Attempting to Master Warrior 2

 
Practicing Yoga

I started taking the odd yoga class 5 years ago. After a 30 day yoga challenge saw what a difference it made in my day.  I took a bit of a break for a year, but missed it so much. I have been practicing regularly again for the past year, and am starting to see significant improvements.

It takes time..

Slowly each day, each practice I get a little better.  My goals for this year are headstand, crow and better posture!  (Tuck in those lower ribs!)

The slower practice

I have learned to love the yin or restorative style practices. I often find them more challenging than the physical practices.  It is difficult to sit still with your thoughts in discomfort.  I hope to continue to improve, and practice the mental challenge.